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Fitness standing, sitting and moving about including:
Movement to Music
Pilates (online)
Sun Tai Chi (in person and online)
Tap Dance
Nordic Walking
Exercise for people with Parkinson's or other movement challenges
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Fitness standing, sitting and moving about including:
Movement to Music
Pilates (online)
Sun Tai Chi (in person and online)
Tap Dance
Nordic Walking
Exercise for people with Parkinson's or other movement challenges