Fitness standing, sitting and moving about including:
Movement to Music
Pilates (online)
Sun Tai Chi (in person and online)
Tap Dance
Nordic Walking
Exercise for people with Parkinson's or other movement challenges
Fitness standing, sitting and moving about including:
Movement to Music
Pilates (online)
Sun Tai Chi (in person and online)
Tap Dance
Nordic Walking
Exercise for people with Parkinson's or other movement challenges